Now you may or may not recall that I touched upon the bane of many garden lovers (or not), hay fever, this time last year – I may have been complaining. Well it’s that time again and as I sniffle and sneeze and rub at my eyes as I write this I thought it might be timely to talk about it and other allergies.
Hay fever, or allergic rhinitis, is caused by grass pollens blowing in on the wind. Your nose is basically a filter, trapping particles in the hairs and mucus (yes, yuck) inside your nostrils.
Some people are allergic to these tiny particles – the body thinking they may be harmful reacts, resulting in all those annoying symptoms we know – itchy eyes, runny nose, headaches and sneezing.
Hay fever can actually occur at any time of year and be triggered by dust mites, animal hair and various other ‘triggers’ but spring is usually the time when there are elevated levels of pollen in the air. Various medications from your doctor or pharmacist are available, but simple things like keeping windows and doors closed can help. Another tip is to stay indoors on ‘high pollen’ days; but unless you suffer severely I like to keep this as a last resort.